The joy of the Mid-Autumn Festival is always followed by a family reunion. Whether it's gathering with friends or reuniting with loved ones, the celebration often involves delicious mooncakes, rich fish, and hearty meat. After such a feast, your stomach might feel a bit heavy—so why not take a few minutes to do some simple abdominal exercises? Doing this 2 hours after eating can help ease the discomfort caused by overeating greasy food and also help you slim down your waist and tummy. It’s the perfect mini first aid for your holiday belly!
**Step 1: Abdominal Stretch (Lying Down)**
1. Lie on your back with your legs together, thighs and calves forming a 90-degree angle. Your toes should touch the ground, and your upper body leans forward slightly. Keep your arms straight and palms on the floor, tightening your waist and hip muscles while keeping your head down.
2. Slowly lift your hips upward, straightening your legs so that your feet touch the ground. Your upper body and arms should form a straight line, creating a right triangle with the ground.
3. Inhale and kick your right leg up and down, keeping your knees and elbows straight so that your right leg aligns with your upper body and arms.
4. Exhale slowly, lower your hips, and bring your upper body back to the balanced position. Bend your left leg and bring your right leg under your chest. Repeat this movement 5 times for each leg.
**Step 2: Standing Abdominal Exercise**
1. Stand with your left leg straight, placing your weight on your left foot. Bend your right knee and use your hands to hold your thigh and heel, positioning your right ankle against your left knee to stabilize your stance.
2. Balance yourself, let your arms hang straight in front of you with palms down, and tighten your chest, abdomen, and hip muscles. Hold this posture for a few seconds.
3. As you breathe, slowly bend your left knee and lower your hips into a squat position, keeping your thigh and calf at a 90-degree angle. Slightly lean your upper body forward while keeping your arms straight in front. Inhale again and return to the standing position. Repeat this motion 15 times.
**Step 3: Lying Abdominal Exercise**
1. Sit with your legs side by side, knees slightly bent, and the angle between your thighs and calves greater than 90 degrees. Place your heels on the ground, keep your upper body straight and supported by your forearms.
2. Maintain your upper body position, then straighten your knees and lift your lower legs off the ground. Keep your legs straight and engage your waist and abdomen, but be careful not to arch your back.
3. While inhaling, lift your legs straight up and open them as wide as possible, keeping your upper body supported on the ground.
4. Exhale slowly, bring your legs back toward the center, and cross your right leg over your left. Make sure to tighten the inner muscles of both thighs.
These simple yet effective exercises are great for post-meal recovery and can help you stay fit during the holidays. Try doing them regularly and enjoy a healthier, more comfortable celebration!
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