Many women have just passed the age of 40, and there may be different degrees of menopausal symptoms, which also puts new demands on Chinese medicine to cure the disease. To put it bluntly, it is caused by a series of symptoms caused by human aging, ovarian function decline, and decreased estrogen levels. However, many people do not pay attention to it. It is better to feel that this age is over, but many women in clinical practice have affected their normal work due to menopause discomfort and even left their jobs in advance.
70% of menopausal women are prone to sweating
From a clinical point of view, 70% of menopausal women have sudden fever in the chest, flocking to the head and neck, facial flushing, sweating, often accompanied by sweating, tachycardia and so on. Most of these people belong to kidney yin deficiency, yin deficiency and fire. The main symptoms are redness of the tongue, frequent dry mouth and want to drink water. When the veins are pulsed, see if the pulse is fine and jump fast; look at the symptoms, accompanied by hot flashes, discomfort of hot and cold hands and feet. Some people are accompanied by high blood pressure, dry mouth, and tiredness, and there will be discomfort such as weak waist and knees.
Many people mention kidney deficiency, they feel that they have to make up, in fact, kidney deficiency is also divided into yin deficiency and yang deficiency.
If you are in line with kidney yin deficiency, you can consider eating more lily and jujube tea, or drinking water with medlar and grass cassia.
If the kidney is yang, you can use 50 grams of glutinous rice flour, 30 grams of walnut kernel powder, 30 grams of lotus seed meat, and 10 red dates. First use the cold boiled water to paste the glutinous powder and walnut kernel powder, and cook the lotus seed and jujube. Put the powder paste into the soup water, leave the fire, add a small amount of sugar after the temperature, take the spleen and kidney, the effect of solid essence.
Anxious to sleep, find reasons
Many women are very anxious during the day and can't sleep at night. Some people show difficulty falling asleep or even blinking. Natural daytime is like eating gunpowder. If you look at anything, you don't want to be happy. If you meet anything, you want to get angry. Most of these menopausal women are heart and kidneys. Therefore, in the treatment should raise the heart and raise the liver. Observe the red tongue, whether the moss is greasy and the pulse is fine.
Some people will have chest depression, always feel that there is a tone of congestion, even if there is nothing to feel flustered, uncomfortable, panting. This type of person is often characterized by stagnation of liver qi and poor air qi. Not only is the mood more depressed, but it may also be accompanied by breast tenderness. It is recommended to eat a little more lotus root radish soup, usually a little rose tea to drink.
Appropriate winter tonic to regulate body and mind
Chinese medicine cream to regulate the balance of yin and yang blood, warming the yang of the spleen and kidney, nourishing the liver and kidney yin, replenishing qi and blood, so it is especially effective to improve women's menopausal symptoms. Taking the nourishing nourishing cream as an example, there are medicinal materials such as Ligustrum lucidum, rehmannia, Huaishan, and hawthorn meat. These herbs have the functions of benefiting the kidney and soothing the spleen and nourishing the yin.
Women are more suitable for cream conditioning, because Chinese medicine cream can promote blood circulation, nourishing yin and moisturizing, nourishing liver and kidney, reconciling qi and blood, treating diseases and raising beauty. The cream is both a medicine, a therapeutic effect, and a nourishing product, and has a nourishing value. Some women are afraid of cold, dysmenorrhea, cold hands and feet, do not dare to open air conditioning in the summer, after eating the cream, the face can also be ruddy.
Diet, it is recommended to control calories, eat less sweets, should choose low-calorie, low-carbohydrate and low-fat diet. To prevent osteoporosis, menopausal women should eat more foods with high calcium content, such as milk, yogurt, soy products, and kelp. At the same time, vitamin D should be added to enhance the absorption of calcium.
Menopausal women sometimes have neurological and mental symptoms such as mood swings, memory loss, and flustered insomnia. Should eat more foods rich in B vitamins, such as coarse grains, beans, nuts, lean meat and so on. You can eat more soy products and drink more soy milk, but don't refuse to drink milk. Both foods have their own benefits.
Exercise can also improve symptoms
1. Self-training of pelvic floor muscles (also known as Kegel exercise)
The specific method is to tighten the movement of the anal vagina, tightening for 1 second each time, relaxing for 2 seconds for 10 seconds; tightening for 5 seconds each time, relaxing for 5 seconds for 10 seconds. 2 times a day; or 150-200 times a day, 6-8 weeks for a course of treatment. Pay attention to the abdominal muscles can not force, the inner thigh muscles can not force.
2, health strides
Stand tall and stand up, swing your arms and alternately make fists. The recommended speed is 100 meters per minute and 2 kilometers away.
3, one minute pickpocket
In addition, you can do a simple one-minute pickpocket, usually 150 to 200 times.
Menopause is suitable for practicing fitness yoga
Boat
It can strengthen the strength of the thighs and abdomen, increase the blood circulation of the abdomen, and improve the symptoms of indigestion and flatulence.
1. Lie down first, sit up slowly, exert force on the inside of the abdomen and thighs, knees close together, shoulders relax, hands on both sides of the body, let the body be "V" shaped, this action requires abdominal muscles, back muscles, thigh muscles Balance each other, maintain this position for 3 to 5 breaths, relax and lie flat, repeat several times.
2. Complete the steps 1 friends who still have the strength to lift the hands parallel to the thighs, also keep 3 to 5 breaths, relax and lie flat, repeat several times.
3. After completing the above steps, relax your body and lie on the top of the wood, bend your knees slightly, shake your body gently, massage the abdomen and thighs, relieve the tightness of the abdomen and thighs, and increase the blood circulation of the abdomen.
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