Relevant media reports from abroad pointed out that the most fearful trend of fitness trends at present indicates the most fearful fitness trend of both professional players and the public. For example, a bodybuilder coach in the Major League Baseball said : Many major league players are doing barbell squats in the locker room. But when they stood on the fitness ball, they were vulnerable . 
â–¡ Jump
    If you have seen the slimming program or article, you may have seen a weight weighing 300 pounds challenger operates jump box to promote calorie burning.
    Jumping is an effective calorie-burning exercise that is undoubtedly a great tool for training explosive power, building muscles and burning calories, but it also increases the risk of injury. However, for obese people , many body muscles lack the training state to perform the jumping action. Such training content will only be a " disaster ", and the injury situation can easily occur.
    Even for athletes' training, if they are worried about accidents or injuries, they will rarely use the box jump project. Not to mention letting obese people go to jump boxes!
    Dos Remedios agreed to add low-level jumps in the physical training of obese people, such as opening and closing, incomplete jumping and some skipping. However, it is important to emphasize again that the proportion of risk of injury increases in this type of action will be higher than the effect obtained.
     In fact, there are too many actions that can burn calories and trigger your metabolism. The goal of Dos Remedios is to minimize the risk of injury . His favorite action is the basic function of the kettlebell . It not only has a great effect on burning calories, but also points out in the latest research results that it may also prevent Injury on the back ( but the premise that you must do the right thing ) .
In Fitness: Two-Exercise Workout provides the ultimate training (basic training kettlebell at 120 + 120 Burpee), Bobby squat is a simple formula, but there is no push-ups and jumping action, challenge your muscles.
15  + 15 under kettlebell basics  Load squat
Under 14 Â + 14 basic kettlebell squat down
2 under  + Under kettlebell basics 2  Load squat
1 under  Kettlebell squat under basic + 1
It doesn't take a break at all, and it takes about 12 minutes for 240 times . If you feel that it is very difficult, you can start from 8 down. If you feel that you can cope, you can repeat it.
â–¡ think that the reason for running a marathon is to lose weight
The most common reason to run a marathon is " I want to lose weight. " It is a wrong idea.
Choosing to lose weight is the best way to choose to run a marathon. In fact, before you can train for a marathon, first of all, you should lose weight first. Cosgrove said that when you start training for the marathon, you should make yourself more sophisticated. Sophisticated , whenever you take a step, the force generated by the jump will be applied to your feet, so the sport mode is considered an incremental training. Consider doing this kind of training when you have basic muscle strength.
Many people achieve the goal of weight loss by training in marathon. But perhaps more people are suffering from ankle, knee and hip injuries because they don't train for strength.
â–¡ Overload training
    Excessive training will lead you to get " injury " quickly . When you train, when you feel tired or weak, your movements will run away, the body will begin to compensate, and other muscle groups will support the current training. Causes your joints or soft tissues to exceed the load, which may cause injuries such as broken bones, tears, and fluid spills.
     This signal has already told you that the training is out of load when your actions are not controlled . There are two ways to identify:
â— You can't maintain full action . For example, when doing chest pushes, there is a situation of arched back.
â— You cannot control the full weight . For example, when you are doing squats, the speed at which you push up is obviously slowed down, or the speed of push-up and push-down is not consistent. This means that the technical action of your actions has failed.
Under the perfect posture movement, complete each training so that the body can get the maximum effect without risk of injury. When training, don't die hard until the action is completely impossible to complete.
About kettlebell basic skills
    Another basic skill of kettlebells is very effective for lower back, paramedia and hip training. The famous free rider Lance Armstrong also uses this action to train muscular endurance.
    When the kettlebell is to be put on, the gluteal muscles and the paraspinal muscles should be clamped, and the abdomen should be contracted, and the feeling is to force the front to the top ( this frontal movement is not very elegant ) , with the body swinging, let the pot The bell goes up. Remember not to round back.
This action has four benefits: it can increase your strength, increase your muscular endurance, and increase your body's ability to be aerobic and anaerobic.
You can use "high pounds kettlebell x low number" to increase muscle strength; or use "low pound kettlebell x high number" to increase muscle endurance.
The glutes, paramedia, quadriceps, lower back, shoulders, arms and core muscles can be effectively trained as you perform a kettlebell . It is also a very effective aerobic exercise. Train your heart and lungs with a high number of rhythmic swings, 50 or more. Fans of kettlebells often do more than 500 to 1000 consecutive batches . While exercising the kettlebell , you can try to listen to the music and let you maintain the rhythm of the movement.
    With a medium or heavier kettlebell, interval training in 30-90 seconds can increase your body's anaerobic capacity.
Burpee (Chinese transliteration for "Bobby")
It is an anaerobic exercise that combines deep, squatting and jumping movements to pull the heart rate to near the maximum in a short time. Bobby will train more than 70% of the muscles in the body, including the core muscles, feet, arms, abdomen, buttocks and back. In addition to training muscle endurance, elasticity, and mobility, it also has a very good training. Help .
Foundation Brush,10Pcs Brush Set,Face Makeup Brush Set,Travel Makeup Brushes
DONGGUAN YACAI COSMETICS CO.,LTD. , https://www.yacaicosmetic.com