It is well known that you can increase your physical fitness and improve your body's immune system through exercise. Similarly, exercising the correct exercise can not only exercise your muscles, strengthen your bones, but also relax your muscles under tension, thus achieving the effect of preventing and treating cervical spondylosis. Therefore, exercise is the best treatment for cervical spondylosis.
Prevention of cervical spondylosis, recommended exercise:
One, Tai Chi
[Recommended reason] Taijiquan's moves attach great importance to the coordination and coordination of stance and head, eyes, neck, and extremities. Therefore, Taijiquan is often practiced, not only has good exercise on the flexibility of the limb, but also makes the cervical spine often Being in an active state helps maintain the flexibility and health of the bone and joint system, prevent bone degeneration, joint stiffness, and even the damaged spine and tendons, ligaments slowly recover elasticity. Therefore, Tai Chi is definitely one of the best treatments for cervical spondylosis.
Second, badminton
[Recommended reason] In the course of playing badminton, the head will perform relaxation exercises such as flexion, extension, left turn, and right turn with the sport of badminton. For long-time office workers who work at desks and bury their heads, When watching a high ball, looking up at the ball can also serve as a "reverse treatment" effect. In addition, the ball returning to the rearward arm can also relax the cervical spine and the vertebrae, relieve pain in the shoulders, and thus can prevent and cure cervical spondylosis.
Third, yoga practice
[Recommendations] Yoga practice focuses on the entire spine and builds normal spine biodynamics, making it possible for the cervical spine and its surrounding tissues that have been improperly used for a long time to return to the subject and become part of the whole body, making the nutrition of the cervical spine. And the energy supply and other parts of the body return to the benign state of interaction. It is worth noting that cervical yoga exercises play a more important role in preventing cervical spondylosis and helping patients with mild cervical spondylosis. Therefore, the best treatment for cervical spondylosis is not absolute and should be based on the individual's own conditions. Adjust it.
Although exercise is the best treatment for cervical spondylosis, physical exercise is built on the premise of preventing sports injuries. Therefore, when exercising, the amount of exercise should be from small to large, the speed of movement should be from slow to fast, and the movement should be simple to complex, that is, it should be gradual and gradual, so that the body can gradually increase physical fitness during the process of constant adaptation, so as to achieve prevention and treatment of cervical vertebrae. The effect of the disease.