One-Pan Shrimp and Sausage Bake

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  • Preparation Time: 30 minutes
  • Cooking Time: 30 minutes
  • Total Time: 1 hour
  • Servings: 6

Savor a hearty and nutritious meal that’s not only gluten-free but also super easy to whip up—all on a single baking sheet!

Ingredients:

  • 1 pound of quartered potatoes
  • 4 ears of husked corn
  • 4 tablespoons of olive oil, divided
  • 3 tablespoons of Creole seasoning
  • Juice of 1 lemon
  • 1 tablespoon of minced garlic
  • 2 teaspoons of Italian seasoning
  • 1 teaspoon of paprika, divided
  • ½ teaspoon of red pepper flakes
  • Salt and freshly ground black pepper, to taste
  • 1 red, 1 orange, and 1 yellow bell pepper, cut into 2-inch pieces
  • 1½ cups of halved cherry tomatoes
  • 1 onion, cut into 2-inch pieces
  • 4 slices of sausage
  • 1 lemon, cut into wedges
  • 1 pound of raw medium shrimp, peeled and deveined
  • ½ teaspoon of Creole seasoning
  • 2 tablespoons of chopped fresh parsley
  • Finely chopped green onions

Instructions:

A seafood boil with shrimp, sausage, corn, potatoes, and parsley.

 

Preheat and Prepare:

Preheat your oven to 425°F (220°C).

Lightly grease a large baking sheet with cooking spray.

Cook Potatoes and Corn:

 

A pot with peeled potato chunks in water, surrounded by whole potatoes, knife, spoon with salt on a brown cloth-covered table.

 

Place the quartered potatoes in a large pot, cover with salted water, and bring to a boil.

Once boiling, reduce the heat to medium-low and let them simmer until they’re tender, about 10 to 12 minutes.

Add the husked corn to the pot and continue boiling for another 5 minutes.

Pieces of corn cobs on a wooden board with a nearby knife, all atop burlap cloth.

Drain the potatoes and corn, then cut the corn into thirds.

Prepare the Seasoning Mix:

In a small bowl, whisk together 3 tablespoons of olive oil, 3 tablespoons of Creole seasoning, the juice of one lemon, minced garlic, Italian seasoning, ½ teaspoon of paprika, red pepper flakes, salt, and black pepper. Mix thoroughly and set aside.

Combine Vegetables and Sausage:

In a large bowl, combine the boiled potatoes, corn, red, yellow, and orange bell peppers, cherry tomatoes, onion, and sliced sausage.

Pour the seasoning mixture over the vegetables and sausage, making sure everything is evenly coated.

Arrange on the Baking Sheet:

Spread the seasoned mixture out in a single layer on the prepared baking sheet.

Place the lemon wedges around the edges of the sheet.

Initial Baking:

Put the baking sheet in the preheated oven and bake for 8 minutes.

Prepare the Shrimp:

A bowl of raw shrimp on a wooden surface.

While the vegetables and sausage are baking, toss the raw shrimp with 1 tablespoon of olive oil, ½ teaspoon of paprika, and ½ teaspoon of Creole seasoning. Let them marinate briefly.

Add Shrimp and Continue Baking:

After 8 minutes, take the sheet out of the oven.

Add the seasoned shrimp to the pan, mixing them into the existing ingredients.

Return the sheet to the oven and bake for an additional 6 to 8 minutes, or until the shrimp turn opaque and are fully cooked.

Garnish and Serve:

Remove the baked dish from the oven.

Take out the lemon wedges and garnish the dish with chopped fresh parsley and green onions.

Serve warm and enjoy the perfect harmony of flavors from the shrimp, sausage, and vegetables.

Tips:

  1. For extra spice, increase the amount of red pepper flakes.
  2. This dish pairs beautifully with a fresh green salad or some crusty bread.

Delight in your effortless and delicious one-pan meal!

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