The baby's life is splashed with life, and the growth rate is so fast that it causes them to consume a lot. Three meals a day may not be able to meet their "belly" needs, and snacks can supplement the baby's energy. However, parents should pay attention to scientifically snacking on children.
Snacks are foods other than three meals a day, such as various kinds of cakes, fruits, and bread, which can ease the hunger between baby meals. However, if the snacks are not properly selected, or even give the baby snacks, it can affect their appetite for dinner; prompting their weight to grow too fast; lead to lack of concentration, excessive excitement or malaise. How can we make snacks return to health? As long as the mother can master the following five rules, she can win the "zero snack control" baby at home.
Rule 1: Allow children to snack
The child is still in the growth stage, and the required heat energy and various nutrients are calculated by weight relative to that of adults. However, the child's gastrointestinal tract has a small volume and a relatively poor digestive capacity. When one eats it, it can't eat a lot of food at one time. And the child is lively and active. Soon after, he certainly feels hungry and wants to eat. If you do not have dinner time at this time, you may wish to give your baby some snacks, both to meet his needs for heat and nutrients, but also eased the urgent needs.
Therefore, eating fresh, natural and nutritious snacks in a reasonable and appropriate manner will not only add some fun to life, but also help maintain a balanced diet and benefit the child's health.
Rule No. 2: Reasonable Arrangements for Snacking
No snacks should be arranged before eating. If the baby eats a snack before dinner, his blood sugar will soon rise and he will not feel hungry. Then he naturally has no appetite for dinner. As we all know, snacks are mainly sugar-supplying calories, which do not meet the requirement of balancing the daily diet. On the contrary, the frequent use of snacks as substitutes for meals will inevitably cause imbalance in the body's nutrition, and malnutrition will occur in the long run.
Snacks should be arranged between meals, such as after breakfast or after a nap. Snacks (especially sweets) before going to bed, food residues left in the teeth, prone to dental caries, but also increase the burden on the gastrointestinal tract, the emergence of molars at night, affecting the quality of sleep. If the child must eat snacks before going to bed, give him a cup of yogurt or milk and sip for 10 minutes after eating.
Rule 3: Control the amount of snacks properly
A quantity can not be too much, since it is called a snack, then it can only play a supplementary role rather than a staple food. For children aged 2 to 3 years old, it is sufficient to have a small cake or two or three biscuits or dried tofu, fish fillets, half an apple, some peanut crisps, a cup of yogurt or 100ml fresh milk at a time. As for the types of snacks, they can be rotated daily. Instead of fixing the variety, one can change the taste. In addition, the nutrients in the various snacks are not the same, which can play a complementary role.
Rule 4: Adherence to snack selection principles
At present, there are many types of snacks on the market, which are beautiful in taste and compact in packaging. It is recommended to choose the following points when choosing snacks:
1. Choose foods that are clean, hygienic, and have a complete package, within the shelf life.
2. Select snacks with low sugar content, low fat content, and low salt content.
Rule No. 5: Purchase, self-made healthy and safe snacks
In fact, snacks can be very healthy as long as you eat the right time, choose the right variety, and eat the right amount! In general, snacks are divided into the following categories:
1, can eat regular snacks
Mainly refers to foods rich in nutrients, but low in fat, sugar and salt content, such as boiled eggs, boiled corn, unsweetened oatmeal, light soya bean milk, baked soybeans, various fresh fruits, potatoes, pure milk, yogurt, and unsweetened foods. Salted nuts (such as peanuts, walnuts, hazelnuts, pine nuts) and freshly squeezed fruit juices. Pick a few categories and give a brief explanation:
Milk and dairy products. Milk, yoghurt, cheese, etc., rich in calcium, beneficial to the growth of teeth and bones, contains a certain amount of high-quality animal protein, can promote children's growth and development.
Beans and soy products. Soymilk, soymilk, dried tofu, etc. contain high-quality vegetable protein, calcium, iron, etc. to help your baby's physical development.
Nutty snacks. Such as peanut crisp, walnut powder, melon seeds and pine nuts, containing a certain amount of fat, protein and trace elements, usually more suitable for constipation baby, because it has the role of intestines.
Fresh vegetables and fruits. Such as tomatoes, cucumbers, oranges, pears, apples, etc. are rich in vitamins, minerals and dietary fiber, can help baby peristalsis.
Small packages of other foods. Such as beef jerky, pork clams, dried fish, etc. contain protein, minerals; laver tablets contain iodine and so on.
2. Snacks that can be eaten properly
It refers to foods and beverages that are rich in nutrition, but add a certain amount of seasoning such as fat, sugar, and salt during processing, such as beef jerky, minced meat, quail eggs, dried fish fillets, faba bean, braised dried bean curd, Dried fruits and vegetables (seaweed slices, dried apples, dried raisins, dried bananas), cheese, milk slices, fish skin peanuts, amber walnuts and fruit juice drinks (such as hawthorn drinks, almond sauce, etc.) and ice cream.
3, limited consumption of snacks
Foods containing more fats, sugars, and salt are added to the diet. Eating these foods increases the risk of obesity, high blood pressure, and various chronic diseases; too salty snacks are easy to dry after eating, and too much salt can affect kidney function. . This type of food should be eaten properly, rather than absolutely prohibited, such as fried chicken, fried chicken wings, canned fruit, preserved fruit, sweetened condensed milk, potato chips, French fries, carbonated drinks and so on.
Reminder: Eat the following snacks with caution
Roadside barbecue. For example, barbecue snacks on the side of the road, on the one hand, involve meat food hygiene and food maturity; in addition, smoked foods contain carcinogenic substances, and frequent eating increases the incidence of cancer.
Popcorn on the road. Popcorn processed with lead-containing cans contains high levels of lead, which can lead to lead poisoning.
jelly. If the baby is not careful when eating, it is very likely to inhale the trachea and cause suffocation.
Caffeinated drinks. For example, coffee, tea, etc., the baby is easy to excitement after eating.
Smaller particles. Such as peanuts, fried soybeans, fried beans for children under the age of 3 is not appropriate, prone to foreign body inhalation caused by tracheal asphyxiation.
Oysters. Oysters are often eaten by parents as fruits. In fact, the surface of oysters often absorbs the invisible cercariae (a kind of parasite in the intestine). After the baby eats, it develops into a capsular sac in the intestine and is likely to grow into a ginger worm. After getting the ginger insects, not only the insect body will absorb the intestinal nutrition, but also cause the baby's duodenal inflammation, bleeding, abdominal pain, vomiting and so on.
ginkgo. Raw ginkgo can cause toxic reactions in the central nervous system, such as convulsions, respiratory arrest, and death. Even if the toxicity of ginkgo after heating will be reduced, but eat too much poisoning, or not eat properly.
chewing gum. Chewing gum contains artificial flavors that are not conducive to health. Second, children's self-control ability is poor. For a long time, chewing gum is contained in the mouth and it is easy to swallow into the trachea and cause suffocation.
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