After eating breakfast, I was still hungry after a while. I always want to eat some snacks at night. Want to lose weight, but always exceed the heat. Not only do not eat enough, but often fall into a tangled, depressed mood. Why aren’t other girls “hungry†so easy to lose weight? Then develop six eating habits, so that you can easily eat a good body.
I ate less during the day, didn't have an appetite, and I always wanted to eat something after dinner. The girls who lost weight, have you ever had such a situation ? At 9 or 10 o'clock in the evening, I always want to eat some other snacks. In fact, you also know that this is not good, but always feels awkward, and every night. In the end, I couldn’t stand it anymore, and I’m going to “kill the ring†and the heat is over.
If you have also seen the above situation, don't be nervous, this is actually caused by the "craving cycle" in the diet. The reason for this cycle of habits is not that you eat too much, too hungry, but the time and environment of your diet. These habits are like the way you want to have a cup of Coffee when you wake up in the morning, and when you want to eat popcorn at the cinema, it is a pattern of behavior. If this is the case for a long time, let alone lose weight, we are likely to get heavier and heavier. So how can we change this eating habit ?
 1 , breakfast must be eaten well
The most important meal of the day is breakfast. Eating a good breakfast is not just because you need to replenish your strength, not just because you have not eaten for more than 8 hours, but a good breakfast can set a good foundation for your whole day. Bring energy, promote your metabolism, and keep your brain sharp and emotionally stable, and work smoothly throughout the day.
2 , high-fiber food is most necessary !
Some girls eat very little for breakfast, or choose to eat white toast, bacon and eggs, which are not too high in calories, but finally find that they have arranged their own breakfast, the fat and cholesterol are higher, and more terrible. Yes, I felt hungry two hours later. Why is this? The reason is the lack of cellulose.
According to nutrition, cellulose itself is a rough part of the plant, which makes the food more chewy and serving, so it can also give people a lasting feeling of fullness. Even more gratifying is that the amount of calories contained in cellulose is also very low! Girls who lose weight can rest assured to eat! Therefore, experts suggest that we should eat more plant-based foods that give us a lot of fiber, such as oatmeal, fruit, oatmeal bread, etc.
3 , more protein supplements
Studies have shown that starchy foods produce more serotonin. Serotonin is a chemical that affects mood and sleep. Some people feel unwell after eating starchy foods because serotonin is rising. So, if you feel uncomfortable eating buns and white bread for breakfast, maybe you should change your recipe and add some protein. Please note that the protein here is "plant protein" !
So, what kind of food contains a lot of "plant protein" ?
The answer is beans. Beans are a good food, not only full of healthy protein, low in fat, and completely free of cholesterol. In Mexico, locals have the habit of eating black beans with toast, which looks strange, but the nutritional value of breakfast is high. In addition, pancakes cooked with cornmeal are also a good choice, easy to make, you can try.
4 , low GI food benefits
Many dieters have heard of low GI food diets. The GI value here is the glycemic index, which refers to the relative ability of different foods to increase blood sugar speed when they contain the same sugar. Scientists believe that eating low- GI foods to lose weight can ensure enough calorie intake every day, and can make blood sugar rise slowly, help us to stabilize the mood, but also balance the nutrition, which is good for slimming.
Eating low GI foods is so good, so which foods belong to the low GI category ? Below, we will briefly introduce some common low GI foods.
a. beans, such as peas, lentils, etc.;
b. all green vegetables;
c. Fruit. With the exception of watermelon and pineapple, almost all fruits have low GI values. In addition, when choosing fruit, it is better to choose hard fruit than soft fruit. Hard fruit digestion is slower, it can produce a feeling of fullness, and it is not easy for us to be hungry;
 5 , eat less and eat more, away from temptation
Worried that you will eat and drink ? Then develop the habit of eating less and eating more. Divide the amount of heat required for a day into five or six, and add some energy to each interval of 3-4 hours. If you really want to eat at night, you can also arrange some of the required heat to the evening. Although there are food, but eat some foods that are not high in calories, such as: yogurt, one or two biscuits. With this diet, you can eat the night owl without any burden.
In addition to the habit of eating less and eating more, we must try to avoid one person. Don't always stay alone at home, go out and have a look, chat with friends, or arrange some fitness exercises. These methods can help you easily forget the desire to "eat something" and also consume calories. It is especially recommended that two people go to exercise together! This will not only reduce the possibility of being lazy, but also increase the fun of sports, making it easier for us to stick to it.
In addition, before losing weight, it is best to throw away the snacks in the cabinets and refrigerators. Keep in mind that every time you see these foods, it's a test for you. Only by staying away from these temptations can you really make a weight loss plan.
 6 , don't rely on your willpower
We often want to rely on willpower to change bad habits. "I won't eat a second cake anymore ! " "Snacks are not tempting for me." "As long as I am strong enough, I will definitely not eat a French fries." I believe many people who are losing weight say that. A similar word. But what about the results ? These seemingly powerful determinations are easily disintegrated, let us return to the origin of the question, "Is it to eat ? Or not to eat ? " One to two went into a tangled, not only let us feel It’s getting worse and worse, and it’s likely to cause “overeatingâ€.
So, from now on, please don't be superstitious about your strong willpower. In fact, it is not strong. In addition to the patience, we can easily enjoy thinning by adjusting our eating habits !
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