1. Pay attention before and after fitness
In the summer on a hot day, the body's metabolic rate will be higher than other seasons, which means that exercise will consume more nutrients in the body, and it should be replenished in time to prevent damage to the body. It is very important to carry a bottle of purified water before exercise. Replenish water in time, then jog for three or five minutes before exercise, let the blood accelerate, and then stretch the muscles and joints of the whole body to prepare them for the exercise to be carried out later. . After the exercise, do not sit down on the ground, let the heart rate slowly reduce to normal. For example, jog for three or five minutes after exercise and do some relaxation activities. If there is obvious fatigue, it means that your exercise is too large and should be reduced.
2. It is safe to lose about one kilogram in January.
Many people are eager to lose weight in the summer. Under normal circumstances, it is safe to lose about one kilogram per month. In order to reduce weight, some people rely on eating fruits and soup to satisfy their hunger. After a month, their weight has dropped significantly. This is a very unscientific and unsustainable practice. When a person decides to lose weight, he should choose a method that can be adhered to for a long time. For example, if you insist on proper exercise every day, you can maintain a good body condition while maintaining a slim body.
3. Suitable for your workout time
As long as you think that a certain time is right, it is your reasonable exercise time, as long as you are willing. However, summer fitness should not run against the sun, and it is prone to accidents such as heat stroke. Early morning and evening are ideal exercise time. The key is to stick to it every day.
4. Summer fitness hydration tips
Hot weather and intense exercise can make the body sweaty. Ordinary people exercise a large amount of exercise for 1 hour at 30 degrees Celsius, and the sweat discharge can reach 3 liters or more. If the water is not replenished in time, and the body dehydrates to reach about 1/4 of the body weight, fatigue and anorexia will occur. Symptoms such as dizziness, nausea, muscle spasms and even fainting.
In addition to the increase in water loss in summer sports, many minerals are lost with sweat. Exercisers can increase the intake of these minerals by eating more fruits and vegetables, because minerals such as potassium, sodium, chromium, zinc and selenium are abundant in vegetables and fruits. In addition, vitamin supplements cannot be ignored, because B vitamins directly participate in the body's energy production, so it directly affects the improvement of exercise capacity. This requires the bodybuilder to eat more milk, green vegetables, red vegetables, red meat, sea plants, mites and so on.
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