In order to have a slim and sexy posture, many MMs strictly limit daily calorie intake, eat vegetarian food or simply do not eat, but in the long run, nutrition will be uneven, how to reduce calorie intake while ensuring nutrition? The following small series recommend 8 low-calorie weight loss recipes, which are suitable for you to eat and enjoy.
Tremella Cucumber
Prepare cucumber, white fungus, cooked sesame, wolfberry and other materials, cut the cucumber, whisk the wolfberry with warm water, then boil the white fungus into boiling water, remove the cold boiled water, and then tear it into small flowers; put the cucumber silk, white fungus, Cook the sesame seeds and scallions into the conditioning bowl, sprinkle with salt and MSG, add vinegar and sesame oil, stir well, and serve immediately.
Fresh cucumber also contains propanol diacid, which can inhibit the conversion of sugars into fat. Cucumber also contains cellulose, which has a certain effect on promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber has a low calorie and is an ideal diet for high blood pressure, high blood fat, and diabetes with obesity.
Squid soup
Use èœèŠ¨ 5 grams , 100 grams of fresh squid, 15 grams of Sichuan pepper , ginger, coriander, cooking wine, onion, MSG, vinegar, the right amount of raw materials. Remove the squid from the scales, wash the viscera by laparotomy, cut into small pieces; wash the ginger and onions, and smash them for use. Put the clams, squid, onions, and ginger into the pot, add some water, boil on the fire, and simmer on the fire for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar. Can be eaten alone, can also be accompanied by meals, eat fish and soup. Can reduce water and reduce weight and lose weight.
Winter melon porridge
80 g of fresh melon with skin --100 g (or melon kernels, dry 10 g --15 g of fresh 30 g), 100 grams of rice as a raw material. Wash the melon with a knife and wash it, cut into small pieces, and put it in a casserole with the glutinous rice. Cook the porridge together ( do not put salt in the porridge ) . Or use the winter melon kernels to fry the slag, then clean the glutinous rice and put the porridge to cook. Every morning and evening, the food is effective. It can diuresis, reduce weight and reduce fat.
Pork onion
Onion can promote fat metabolism, reduce blood viscosity, reduce the side effects of high pork fat, pork belongs to "wild" leeks, with melon, lily, have a moisturizing effect; add kelp, dampness and itching; add pumpkin, lower blood sugar Add bean sprouts, diuretic, swelling.
Tomato frozen soup
Prepare tomatoes, cucumbers, etc., cut 5 medium-sized tomatoes and put them in a blender; add half of the seeded cucumber, half a cup of green pepper, 1/4 cup of onion and a spoonful of olive oil. Stir for 20 minutes, then place in the freezer for 15 minutes; divide into four portions, each containing 76 calories, 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein.
The dietary fiber of tomato helps detoxification of the intestines. Tomatoes are rich in dietary fiber. During the process of transporting these fibers to the large intestine, the fiber can not only be digested by the intestines, but also absorbs cholesterol, bile acid, fat and other substances, and is discharged with the stool, thereby reducing weight and detoxification. Cucumber meat is crispy, juicy and sweet, with a special aroma, and is considered to be "a great beauty for weight loss beauty."
Mushroom lean meat
1 egg , 20 grams of lean pork . Soy sauce, salt, mushrooms, milk, cooking wine, a little. Beat the eggs and add salt, cooking wine, soy sauce and milk. Slice the pork lean meat, add a little salt, cooking wine and soy sauce to make it into the simmer; cut the mushrooms into pieces. Put the lean meat and mushrooms in a large bowl and pour in the scattered egg juice. Steamed with a rice cooker and ready to eat.
This recipe can satisfy your appetite, promote gastrointestinal motility, accelerate bowel movements, and let you eat and eat to lose weight.
Tofu skin in the parsley
1 piece of tofu skin , 250 grams of celery , salt amount. From the oil pan, put the tofu skin into the pot, fry it with medium heat until the skin of the tofu skin is foamed, and take it out and cut it into small pieces with a knife. The leaves of the celery are selected, washed and cut into a length of about 2.5 cm for use . Heat the wok, add 1 tbsp of oil, add celery section, tofu skin, stir well and stir well. Add seasonings and a little water and cook slowly until the tofu skin becomes soft.
Tofu is deeply favored by dieters because of its high nutrition, high mineral content and low fat. The rich protein content of tofu makes people feel full of satiety and can improve metabolism.
Cucumber and peanut diced
A cucumber, lean pork 60 g, 60 g of peanut. Salt, soy sauce, starch, ginger, the right amount. Wash the cucumber and cut it into small dices. The lean pork is cut into small dices and marinated with soy sauce, salt and starch. Heat the oil pan and add the lean pork and ginger slices. Stir the cucumber and peanuts with the remaining oil in the pot, add some water, stir fry with the fire. Put in lean pork, add soy sauce and salt, stir fry until cooked.
By chewing, it is especially effective for face-lifting!
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Description of the round tray:
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