Outdoor classroom: a small pace of uniform breathing can buffer hit [Figure]

Some people may think that walking in the mountains is just like walking. There is indeed no difference. But when you walk three or four hours with full arms and there are one or two hills ahead of your destination, the difference can be big. Leg muscles protest against you. Fatigue makes you listless. The drowsiness caused by sleepiness keeps tempting you and makes you feel longer and longer. So, is there a kind of tireless walking method used in hiking in the mountains? The answer is yes. As long as you can understand and grasp the following methods, flexible use, invincible.

Turtle Step

Don't think you're struggling to make big strides forward during long-distance walks. In fact, this is a wrong idea. It must be understood that the use of leg muscles is a big step, which is limited after all. What we need more is a kind of stamina. Therefore, smaller steps do not have a big effect. Take full advantage of the toughness of our leg muscles. They are quite capable of protracted battles.

Blowing

Followed by to adjust our breathing, we must strive to make their breathing and exercise rhythm. Make the muscles continue to move slowly without stopping, plus a steady and even breathing. In short, breathe almost every step. Marathoners can change their air every two or three steps in the game.

If we are not accustomed to it, we can also force ourselves to breathe as long as we breathe. But be careful not to force it too much, otherwise it will strain the lungs and intercostal muscles. Mixing your breath is a great way to keep your energy in place.

Use muscle

To make walking the most natural aerobic exercise with rhythm, when you go uphill and downhill, you should also use the muscles as much as possible to reduce the burden on bones and joints. Especially when you are downhill, especially those long-term downhill slopes, you should be good at using your feet so that you can stop them immediately. Because it has a bad effect on bones and joints after long-term downhill slopes, it would be better to let the muscles bear more.

Rest supplement

There are also reasonable arrangements for rest on the road, as well as timely supplemental energy. Take a proper rest after each walk or distance. When taking a rest, you should ingest some sugars and water that can be converted into energy immediately, so that the body can be replenished in a timely manner in order to restore the body quickly. You can release the shoelace, but you must remember not to take off your shoes before you reach the campsite. Due to the long-distance walk, your feet will be slightly swollen. Take a break and take off your shoes. The lower part of the road will only make you miserable.

Editor: Zhao Hao

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