Sports can not only improve the perfect body of the male, but also relieve stress. But beware, not all sports are good for your body. Sometimes, when you are in a bad state, you will get an "allergic" reaction. You should pay special attention to it.
Fitness can also increase muscles can be "allergic"? Now let's take a look at what "allergies" can occur when men are exercising.
First of all, there may be loss of appetite and no appetite for eating. This may be because you exercise too much, let the body produce certain hormones to inhibit the digestive center of the brain, let you indigestion, and finally do not want to eat anything. Excessive exercise can also lead to frequent fatigue, and this fatigue lasts for 3 days after exercise. In the case of these two "allergies", it is best to temporarily stop the exercise, let the body slowly recover, but also pay attention to the diet, eat more nutritious food.
It is normal for muscle soreness after exercise, but if it lasts for 4 days, it means your exercise is too intense. It is best to stop exercising, do massage to promote blood circulation, relax your body and mind, pay attention to the next time you go to exercise, and reduce the intensity of exercise. Men with poor constitution, if they are doing too intense exercise, they will have dizziness and dizziness. This is because when you exercise, your blood oxygen is insufficient and cannot be supplied in time. Therefore, when exercising, pay attention to the intensity of exercise, not to say that the more intense the exercise, the better.
If you are thirsty after exercise, this is normal. It is best to drink iodine-containing beverages or water to supplement the iodide ions lost during exercise. It is best to pay attention to the problem of replenishing water before and after the most exercise. Don't wait until you feel thirsty and drink water now. And exercise is to relieve stress, but if you have mental depression during exercise, it is best to reduce the amount of exercise, and then self-regulation.
scalp care Shampoo, add water and rub on the head
Pour the shampoo in your hands, add a little water and rub it until the foam is rich, and then apply it to your hair.
Try not to pour the shampoo directly on the hair. This cleansing effect is far less effective than the previous operation method. If you want to get rid of dandruff more effectively, you must first start with the shampoo.
Warm water is best for shampooing
Shampoo with cold water is difficult to achieve the purpose of cleansing first, and secondly it can cause headaches and dizziness. The overheated water can easily irritate the scalp, causing the scalp to secrete too much oil. Excessive sebum will cause the shed cells to attach to the scalp together, and become fine dandruff after drying. Therefore, it is recommended to wash your hair with warm water, around 40 degrees is the best. Anti-dandruff
Correct shampoo method:
1. If you want to maintain your hair, you must start with shampoo. Pour the shampoo in your hands first, you can add a little water, then rub the shampoo with your hands to form a rich foam, and then apply it to the hair. Do not pour the shampoo directly on the hair. This cleansing effect is not as good as the previous method.
2. It is best to use warm water to wash your hair. Cold water is difficult to achieve the purpose of cleansing, and will easily cause headaches and dizziness. Overheated water will stimulate the scalp. If the scalp secretes too much oil, the hair will become oily. In addition, too much sebum will cause the shed cells to attach to the hair, and dandruff will form after the hair is dry. It is recommended that the water temperature be controlled at about 40 degrees.
3. Use Anti-dandruff Shampoo and change one every year. For mm who loves dandruff, it is not difficult to find that some anti-dandruff shampoos are effective at the beginning, but they will not work after a long time. What is the reason for this? This is because the scalp is immune to this shampoo, so it is recommended to replace an anti-dandruff shampoo a year.
4. Maintain a good sleep, a good mood, and regular and healthy eating habits, which are very helpful for removing dandruff. All kinds of bad habits can cause endocrine disorders, and endocrine disorders will affect the normal metabolism of hair, and it is easy to produce dandruff, so pay attention to healthy living habits, which is also an important way to get rid of dandruff.
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